I use FlashBack Express 5 from Burberry Software. The link for the free version is lower down. click here . If you need help with it then click on the help link at the top and then scroll down to the PDF user guide if you need to.
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What is Markdown?
Markdown lets you add more formatting to your post. Simply type in your post and it will display as written.
If you wish to add bold or italic characters, add a hyperlink to another website, a heading or a horizontal line, simply use the relevent icons above the text input field.
A preview of your post will appear in the grey box below. If you make a change and you're not happy, simply press the back arrow icon to undo.