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How much sleep do you get?

  simonjary 08:05 13 Jul 2019
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Apparently Ministers may advise on how much sleep people need.

General advice seems to be between 7 and 8 hours of sleep is what you need, and it's an increasingly important health metric.

I recommend Why We Sleep by Matthew Walker, which will keep you up at night with its grim reading for people who skimp on their shuteye. Then you will be aiming for 8 hours every night if you can!

  Brumas 10:13 16 Jul 2019

morddwyd, it was just a lot of nonsense, I have emailed you to explain.

This thread is now locked and can not be replied to.

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