Home Forums Speakers Corner How much sleep do you get? Tech Helproom | Windows Help | Apple Help | Digital Home & Smartphones Help | Consumer Rights Advice | Games | Speakers Corner | Beta Testing Forum Rules | Contact Forum Editor | Report a Post << Prev… Pages 1 2 3 How much sleep do you get? simonjary 08:05 13 Jul 2019 Locked Apparently Ministers may advise on how much sleep people need. General advice seems to be between 7 and 8 hours of sleep is what you need, and it's an increasingly important health metric. I recommend Why We Sleep by Matthew Walker, which will keep you up at night with its grim reading for people who skimp on their shuteye. Then you will be aiming for 8 hours every night if you can! Brumas 10:13 16 Jul 2019 morddwyd, it was just a lot of nonsense, I have emailed you to explain. << Prev… Pages 1 2 3 This thread is now locked and can not be replied to.