"and what , if anything , should I run?"

  Diemmess 10:58 02 Nov 2004

A good backup program (image-maker)

Once you have this image on separate HDD or similar, then I guess you will not need it!

The big BUT is eliminating the cause of the "awful warning"

Whatever you do AV, scandisk and so on, you might be thinking of replacing the HD that carries C:

You might not have any more bother but Back - Up -NOW.

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