vista password

  BooST 21:36 17 Dec 2008

hi, does anybody know how to reset the password on vista, without losing any information?
I have forgotten my password on the start up screen, so can't even access my own computer!any help with this, would be most appreciated.
many thanks

  BooST 22:08 17 Dec 2008

have downloaded ophcrack onto a usb stick, how do i get it onto my computer? i don't know how to login as guest.

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