How do I turn off the Automatic Update for Microsoft. I know it's a simple thing to do but at this time in the morning my mind has gone a complete blank.
There should be an item called Automatic Updates in Control Panel. Find it, and untick the box for "Keep my computer up to date". OK.
Right click - My Computer - Left Click Properties and you'll see System Properties with Automatic Updates tabbed. Untick the box "keep my computer up to date"
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