Temporary File Cleaners:-
Crap Cleaner click here will clear folders as suggested by LAvasoft
Using Adaware SE double click icon --click 'start' button on SE and wait till finished When scan complete click 'next'will then show objects found.
If in red then definately tick the box (critical)
If in green then tick to stop other usrs from seeing you usage history not critical)or leave if unticked to leave lists of previous used documents etc.
press 'next' objects will be removed click 'ok'
your now back to the begining just keeping doing on a regular basis while surfing.