After a long bout of illness I decided that the gym/swimming baths were the way to go to build up stamina/strength with a view to getting back to work.
The first thing I noticed whilst boring the pants off myself on the treadmill and cycling machines, was the massive mirrors and the posers strutting their stuff in front of them. I had the temerity to ask one of them what gentle exercise he would suggest for my stomach region. Well,seemingly that area is your abbs and at my age (56)I really should not be concerned with that bit of my body. Anyway, because of the total boredom I experienced from exercising I no longer go to the gym but still go swimming. Did you know whereas you have the muscle boneheads in the gym the pool is blessed with groups of older ladies standing in the shallow end gossiping.
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