"......the top line of file: edit: view: etc is big how do i change them please"
Go to Control Panel -> Personalization. Click on "Windows Color" at the bottom then click the "Advanced Appearance Settings" link. In the picture at that top, click on the item you want to change (Menu?) then modify its size in the lower section.
As far as I know, the above tips will only work if your Windows 7 theme is set to "Basic".