I find good quality Salmon and Rice with a Hollandaise Sauce served with a mixture of diced Vegetables very nice and easy to cook serve and digest. The Salmon is cooked by frying in a Iron Pan with Butter and turning only once.
We buy a whole salmon which is cut into steaks with the tail end cut into a fillet.
It is therefore possible to freeze in portions and is probably cheaper bought as a whole large fish.
A healthy alternative to Red Meat.