Try to manual tune in channel.31,if you get a zero reading,your aerial is not suitable.I took my free view box to my local tv centre who on retuning, picked up channel 31.Back at home I get "no signal available" on 31.so it must be the aerial
Still not managed and I get all the other 4's e.eg More4 and e4+1 etc. I notice in the TV paper that Film4 has FV against the channels but it is not highlighted like the rest of the Free View channels maybe we cannot get it in our area yet.
Will try again at regular intervals.
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