Thanks for the replies.I said capsules were better then liquid,just because I remember(not fondly)when I was little, being given two spoon fulls before bed,not one of my better childhood memories. Cheers
Having taken cod liver oil daily for the last thirty years I prefer to take liquid in a small glass of milk. For convenience, and deference to other people who need to come within sniffing range, I have gone down the capsule route for the last ten of these years. I'm not totally convinced about how good it is for the joints as I am looking at needing knee replacements in the not too distant future, but I do sometimes wonder how bad they would be if I wasn't taking it.
I have been taking Cod Liver Oil (capsuls) and Vitamin D (you need both for the Cod Liver Oil to work effectivly), due to an accident at work when I was young and now I have Artheris and rhumatism is various parts of my body.
I believe that if I had not been taking Cod Liver Oil on a daily basis, my problems would be worse than they are now.
Proof- None, Belief - plenty.
I look at it as an Insurance policy you may never need the benefits, but !!.