Take the fuse out of the plug and ask a neighbour to keep it for you, tell him that under no circumstances has he to give it back to you for a least seven day's, no matter how much you beg him. Also tell your local shop that stocks fuses to do exactly the same. If all this fails go and see your Doctor and ask him for 5mg Diazapam. These tablets will help calm you so that you can get some sleep at night. If all of this fails then I'm afraid it will be a local anti-forum clinic you will have to attend where you stand up and tell everyone else there what your name is and what your addiction is. This has worked in the past for a few Forum members. They are now down to four hours per night to three and a half hours.
I visit the site regularly in order to keep on top of current issues, problems and fixes.
I also, like many others, know a lot about some things and nothing about other things. I use this site as a good "training" forum and learn a few things as I go along (as well as help others if I can).
I am, however, not addicted (I think - about 3 hours per day) and if I start to show those signs I think I will follow the advice of Gandalph!