if its a free hosting site, like geocities, bravenet or angelfire then there are upload utilities usually found in file manager. Just click on upload files and choose the files to upload and click upload. Then you're done.
You need to contact your ISP who will give you an ID and a password to access your free webspace and instructions on how to do it. You may then need an FTP to upload to the site, but sometimes ISPs have their own system to upload files and an FTP is not required. Like VoG™ I use CuteFTP, which makes uploading a lot easier. Another thing to remember is that anything uploaded to the internet is classed as "in the public domain" so anyone can access it. If it is only for family/friends you will need to password protect it. I have 3 domain names that can be accessed by anyone but I also have a private site that can only be accessed by people I want to see it, ie family/friends for which I have to send them the password to get in to it. Check with your ISP first.
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