I have had a frustrating couple of hours playing with Camtasia screen recorder. The .avi file it produces is way to large to send by email. It has a convert to .swf facility but the quality is dreadful.
Do you know what other file format I could convert to and still get "reasonable" quality?
avi files are compressed. You could use Windows Movie Maker to convert to a wmv file which may be smaller. Or convert to mpeg. However any video file of any quality/length is going to be large for e-mail.