Signed up for this about a week ago. Have been testing a new database driven site wuth loads of products and for a free host its been amazing tbh (its may better than any hosting your isp would ever give you).
You get php enabled with several useful features turned on (like the fOpen() and mail() functions), cpanel access, phpmyadmin and there are no adverts on your pages at all. You'll rarely find this on free hosts. uploaded a larger file to theior servers for a test and downloaded at my full line speed (850 KB/s).
No complaints here.