Does anyone know anything about sleep?

  Graham. 22:51 26 Dec 2008
Locked

Be good to yourself, shut down for the night, take that last slug and turn in.

  rdave13 22:56 26 Dec 2008

I usually lie down, turn to one side and slip into oblivion.
If I can't then I get up, go down stairs, make a coffee, go outside the back door, light a cigarette, drink the aforementioned coffee then retire again and usually the lights go out.

  Spark6 23:41 26 Dec 2008

Simple. Ensure a clear conscience, be physically and mentally tired, lie down. Sometimes I've been known to achieve it sitting down. Even driving!!!

  ambra4 01:39 27 Dec 2008

Buy a good comfortable mattress, with comfort pillows, lay down, switch off the lights, close your eyes and before long it morning and the wife is calling you to get out the bed and cut the lawn

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