Capitals to lower case

I have some text which is written all in capitals. How do I change it to lower case easily in one go? Also will it keep the capitals at the start of each sentence like I have written here? I have Office 2003.

  Monoux 18:33 01 Mar 2006

Highlight the textv you want tro change then use the tool bar FORMAT then CHANGE CASE make your selection in the options box that appears then click OK et Voila :0)

  Peter 18:35 01 Mar 2006

.

If you are using MS Word select the text and press Shift-F3 the case will change case rotating through lower case, title case and upper case. You can get sentence case from the Format drop down menu Change Case option.

Peter.

Thanks

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