The Nike+ Running App tracks your runs and helps you reach your goals -- whether it’s running your first race, or setting a new personal record. From first-time runners to marathon veterans, you'll get the measurement and motivation you need to run farther and faster than ever before. Welcome to the world’s greatest running community.

Whether you’re looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you training programs, coaching expertise and daily workouts to get you race ready.

Stay on track, no matter where you are. On the trail, treadmill, or streets, MotionX® combines your iPhone’s GPS and accelerometer for the most accurate tracking of your distance, pace and time. Track how high you climb with elevation tracking optimized for the iPhone 6. Measure your progress every mile with in-run audio feedback.

Share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button.

Nothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish.

Show off your run with a thousand words. Take photos before, during and after your run. Customize them with your route, metrics, and of course, a swoosh.

Nike+ Running works with Apple Watch, giving you more ways to get updates on your wrist. To learn more, go to the Apple Watch tab in settings.

Connected for Health
By accessing your Apple Health data, Nike+ can give you even more detailed information about your run, including heart rate monitor support in-run when using a Bluetooth 4.0 enabled device like Wahoo’s Tickr products.

Please note that continued use of GPS running in the background could dramatically decrease battery life.

What's New in Version 5.3.0

Thank you for being a part of the Nike+ Run Club community! We are actively listening to your feedback and working hard to improve your experience.
Bug fixes and improvements for Apple Watch users:
- Split data available in post-run summary on Apple Watch
- Improved GPS/route syncing with runs started on Apple Watch
- For true stand-alone functionality and to save battery life, runs started with Apple Watch will no longer start the Nike+ Run Club app on iPhone
Tip: To view heart rate and pace metrics in-run, scroll down to Settings on the Start screen and toggle on ‘All Metrics’
General app bug fixes and performance improvements
-Join the global community and walk, jog, or run your way to a 5k or more each Sunday.
- Get in-run encouragements from Kevin Hart
- Unlock exclusive stickers to share on your photos
- Complete three consecutive “Just Do It. Sunday” runs to start a streak.
Please note: version 5.3 of Nike+ Run Club requires iOS 10. For the best results on Apple Watch, we recommend using watchOS 3.1 or above.


A great tool for runners and joggers, helping you to record you times and keep motivation levels high.